Marcus Garand, registered dietician and director of sports nutrition for NYC Triathlon Consulting Services, says, “During a race, the cycling leg offers the best opportunity to ingest solid food and fluids [bars, gels and sports drinks]. Nutrition and hydration during the cycling leg sets the stage for a strong run. On the other hand, inadequate nutrition and poor hydration on the bike can lead to dehydration, cramping and GI issues.”triathletemag.com home
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